Jurnal chrisw77, 15 Jun 19

Another day. Just another day.


150 shoulder reps.
50 chest reps.
50 bicep reps.


Pull-ups:
1 set

DB Overhead Press:
5x10
** SUPERSET **
Incline DB Curls:
5x10

Lateral Raises:
5x10
** SUPERSET **
Reverse Flyes:
5x10

Pec-Deck:
5x10

75,1 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0,2 kg.    Diet diikuti: Cukup Baik.

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3648 kkal

Lemak: 94,23g | Prot: 168,92g | Karb: 535,50g.   Makan Pagi: Malt-O-Meal Fruity Dyno-Bites, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Fiber One Protein Bars - Peanut Butter. Makan Malam: Taco Bell Chili Cheese Burrito, Taco Bell 7-Layer Burrito, Taco Bell Beefy 5-Layer Burrito, Taco Bell Shredded Chicken Mini Quesadilla, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

3100 kkal

Latihan: Tidur - 7 jam, Menonton Televisi - 4 jam, Mandi - 30 menit, Volume Superset Workout - 1 jam dan 15 menit, Memasak - 30 menit, Istirahat - 2 jam, Bus Driving - 7 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit. lagi...