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3574 kkal
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Lemak: 121,50g | Prot: 189,54g | Karb: 447,34g.
Makan Pagi: Great Value Large White Grade A Eggs, El Popular Chorizo, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Hot Pockets Four Meat & Four Cheese Pizza, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2648 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Memasak - 1 jam dan 15 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Mandi - 30 menit, Istirahat - 1 jam dan 15 menit, Tidur - 6 jam dan 30 menit, Menonton Televisi - 5 jam. lagi...
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1 sampai 20 dari 26
 Komentar
14 Jun 19 oleh anggota: FullaBella
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15 Jun 19 oleh anggota: rosio19
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15 Jun 19 oleh anggota: rosio19
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I just caught on.... This is you! Impressive!!
15 Jun 19 oleh anggota: FullaBella
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Look at this tough guy. :)
15 Jun 19 oleh anggota: -Diablo
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Unless you're in the gym going up stairs? 😉
15 Jun 19 oleh anggota: Cb1006
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Smiles are for weaklings yo :) great job!
15 Jun 19 oleh anggota: velvetee
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Who is that guy? Nice muscles going on there! Very nice looking gent!
15 Jun 19 oleh anggota: peeperjj
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I think you found a better profile pic than captain Jack.
15 Jun 19 oleh anggota: Cb1006
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15 Jun 19 oleh anggota: KayBuckaroo
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Not Tom Hardy you are so right! Love the picture of the real you, dude!
15 Jun 19 oleh anggota: Erquiaga
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Handsome. Something about a sweaty man, Oh yeah!!!
15 Jun 19 oleh anggota: ccrai22
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No like button. Good analogy
15 Jun 19 oleh anggota: wholefoodnut
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WOW CHRIS!! Your bulk has worked its wonders!!! 💪🏻💪🏻
15 Jun 19 oleh anggota: wifey9707
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😂😂😂 I LOVE it!! Yes!! Chris your Tom Hardy game is strong!! 💪
15 Jun 19 oleh anggota: mrsroboto
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Great job bulking up! You look great.
15 Jun 19 oleh anggota: shiny50
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Heck yeah! Looking seriously buff💪🏼
15 Jun 19 oleh anggota: LeiLei84
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Wow you’re getting pretty solid!! 💪💪💪 nice pic nice chest muscles and nice beard 🧔🏻
15 Jun 19 oleh anggota: jcmama777
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Very nice pic. The angle makes you look huge. Cutting off the right arm like that while wearing a marine shirt- like damn- I bet this guys got 19" arms. Seriously though- no angle works without something to work with though. You're making serious progress!
15 Jun 19 oleh anggota: davidsprincess
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15 Jun 19 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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