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PM weigh in. 8 hrs sleep. 14 hrs fasted. 24 hr refeed will probably bump me for a couple days...💪🏻
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123,8 kg
Sejauh ini Berkurang: 24,1 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1623 kkal
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Lemak: 44,77g | Prot: 201,10g | Karb: 113,34g.
Makan Pagi: Member's Mark Colby & Monterey Jack, Woeber's Smoky Horseradish Sauce, Member's Mark Angus Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pineapple, Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Quest Tortilla Style Protein Chips Nacho Cheese, Vade Nutrition Chocalate Protein, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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