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A 900 calorie surplus today should break this stagnant trend 👌
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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3574 kkal
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Lemak: 121,50g | Prot: 189,54g | Karb: 447,34g.
Makan Pagi: Great Value Large White Grade A Eggs, El Popular Chorizo, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Hot Pockets Four Meat & Four Cheese Pizza, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2648 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Memasak - 1 jam dan 15 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Mandi - 30 menit, Istirahat - 1 jam dan 15 menit, Tidur - 6 jam dan 30 menit, Menonton Televisi - 5 jam. lagi...
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berat badan stabil
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 Komentar
Crossing fingers for you.
14 Jun 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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