Jurnal chrisw77, 12 Jun 19

So I went to sleep at 170 pounds 7.5 hours ago. I lost 4.5 pounds in my sleep after a huge meal.

I'm still up a pound over yesterday morning. Granted, I was at the gym until late last night, so much of that weight was probably from water drank during the workout.

Ah well... time to eat! I'm starving!

75,1 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0,2 kg.    Diet diikuti: Cukup Baik.

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3007 kkal

Lemak: 167,16g | Prot: 175,42g | Karb: 204,60g.   Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs, El Popular Chorizo. Setelah Sarapan: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Siang: Roasted Salted Cashew Nuts. Makan Malam: Stuffed Clams, Kroger Vitamin D Whole Milk, Rice Pilaf, Asparagus, Hollandaise Sauce, Butter (Salted), Baked or Broiled Salmon. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2789 kkal

Latihan: Tidur - 6 jam, Memasak - 30 menit, Mandi - 30 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Istirahat - 6 jam dan 45 menit, Menonton Televisi - 8 jam dan 30 menit. lagi...