|
830 calorie surplus yesterday with no gain... unreal! Got a 1000 calorie surplus on the menu today and a workout, so I'll be up a little by morning!
150 back reps.
100 chest reps.
50 shoulder reps.
Pull-ups:
1 set
Incline DB Bench Press:
5x10
** SUPERSET **
Incline DB Rows:
5x10
DB Bench Press:
5x10
** SUPERSET **
Lateral Raises:
5x10
Lat Pull-downs (Machine):
10x10
|
74,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
4463 kkal
|
Lemak: 113,11g | Prot: 201,93g | Karb: 657,88g.
Makan Pagi: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Publix Quick Cooking Oats. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Sebelum Makan Siang: Winco General Tso's Chicken, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk. Makan Malam: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Hot Pockets Four Meat & Four Cheese Pizza. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
3322 kkal
|
Latihan:
Mengemudi - 30 menit, Istirahat - 3 jam dan 15 menit, Tidur - 8 jam dan 30 menit, Menonton Televisi - 9 jam, Pekerjaan Rumah Tangga - 15 menit, Volume Superset Workout - 1 jam dan 15 menit, Mandi - 45 menit, Memasak - 30 menit. lagi...
|
berat badan stabil
|