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Aaaaaaaand woosh.
Meh. Carbs are like politicians: they offer such hope and promise - and may deliver for a short time to make you feel great - but then they go away leaving you slightly better with a desire for more effective results.
This is averaging 750 calories of daily surplus and 450g of daily carb intake... And to think I used to believe carbs were going to make me fat lol.
Anticlimactic, but steady on the way up still 👍🏼
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74,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3408 kkal
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Lemak: 127,18g | Prot: 176,89g | Karb: 403,88g.
Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, El Popular Chorizo, Great Value Large White Grade A Eggs. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Hot Pockets Four Meat & Four Cheese Pizza, Talenti Vanilla Fudge Cookie Layers, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2582 kkal
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Latihan:
Mengemudi - 1 jam dan 15 menit, Bus Driving - 8 jam, Istirahat - 1 jam dan 30 menit, Memasak - 30 menit, Pekerjaan Kebun (Berkebun) - 15 menit, Berbelanja - 30 menit, Menonton Televisi - 4 jam, Tidur - 7 jam dan 30 menit, Mandi - 30 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Damn it man. Funky, fickle, fuel is messing with you!
10 Jun 19 oleh anggota: Erquiaga
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How often are you eating? You should eat about every 2 to 3 hours, minimum of 5 meals a day.
10 Jun 19 oleh anggota: srossca
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How long in the Gym, 60 minutes or less? Constant, no long extended times between sets, ie talking to other Gym Members? Last but not least, you are controlling weights, ie., no swinging curls, etc.
10 Jun 19 oleh anggota: srossca
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10 Jun 19 oleh anggota: srossca
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Everything sounds in line.
10 Jun 19 oleh anggota: srossca
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I gained you lost. 30+ lbs apart again lol. We'll see where we are tomorrow.
10 Jun 19 oleh anggota: -Diablo
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You can have my 2 pounds that insist on staying with me. 😉 Mmmm hot pockets. Been forever since I’ve had one of those. Probably a year or more.
11 Jun 19 oleh anggota: peeperjj
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Actually there is... I have none in the freezer lol. Too late for a store run. I’ll put them on my list for next week. Kids will thank you lol.
11 Jun 19 oleh anggota: peeperjj
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Did the hot pockets come with a roll of TP? Hopefully you've seen Gaffigan's stand up on that..
11 Jun 19 oleh anggota: Cb1006
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Sejarah Berat Badan chrisw77
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