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The last few are the hardest!!
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73,1 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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453 kkal
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Lemak: 27,05g | Prot: 28,99g | Karb: 23,08g.
Makan Pagi: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: Eggland's Best Hard-Cooked Peeled Medium Eggs, Atkins Milk Chocolate Delight Shake. Makan Malam: Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread, Trader Joe's Avocado Halves, Eggland's Best Hard-Cooked Peeled Medium Eggs. Camilan/Lainnya: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream. lagi...
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berat badan stabil
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 Komentar
You've got this....so very close. 💙
08 Jun 19 oleh anggota: Erquiaga
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With your progress every day is a win! Great job!
08 Jun 19 oleh anggota: josie333
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Thank you so much. Yes, I am hanging in there. As I always do but am very happy so far. When I finally get to 160. I will change my goal to 150.
Whew I am a super grandma! I’d really like to get to 140. But that’s another goal! Hee hee
08 Jun 19 oleh anggota: caraken
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08 Jun 19 oleh anggota: jcmama777
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I have found that to be true but you got it!!!
08 Jun 19 oleh anggota: John10251
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Congrats on being there. Maintenance may be even harder so no reason to super rush.
08 Jun 19 oleh anggota: liv001
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Sejarah Berat Badan caraken
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