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Up and down, up and down is the story of late. Today, I will avoid carbs and stay low on the calorie intake in hopes of beginning a steadier downward trend.
Have a good day friends!
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87,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,2 kg.
Diet diikuti: Cukup Baik.
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2008 kkal
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Lemak: 136,62g | Prot: 108,58g | Karb: 81,56g.
Makan Pagi: Hormel Spam Classic. Makan Siang: Texas Roadhouse Fried Pickles, Chicken Wing (Skin Eaten). Makan Malam: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Green Giant Whole Kernel Sweet Corn, Food Lion New York Strip Steak. Camilan/Lainnya: Great Value Fat Free Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Broccoli Salad. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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