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PM weigh in. 5 hrs sleep. 12 hrs fasted.
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125,6 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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2228 kkal
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Lemak: 69,81g | Prot: 309,68g | Karb: 79,24g.
Makan Siang: Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Chicken Breast Tenders. Makan Malam: Horseradish, Miso Soup, Ginger, Horseradish, Banzai Spicy Crab Roll, Makoto Ginger Salad Dressing, Shrimp Tempura, Octopus, Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Camilan/Lainnya: Cantaloupe Melons, Kroger Gel Bites Gelatin Cubes Strawberry, Forester Farmers Market Chicken Breast Tenders, Wholly Guacamole Minis Classic Guacamole, Vade Nutrition Chocalate Protein, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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