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AM weigh in. 6.5 hrs sleep.
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126,3 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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3296 kkal
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Lemak: 186,92g | Prot: 254,07g | Karb: 101,73g.
Makan Pagi: Kroger Heavy Whipping Cream, Cacique Ranchero Queso Fresco, Chi-Chi's Thick & Chunky Salsa (Medium), Daisy Sour Cream, Member's Mark Organic Free Range Large Brown Eggs, Wholly Guacamole Minis Classic Guacamole, Carrington Farms Organic Ghee, Baby Spinach, Daily Chef 100% Liquid Egg Whites. Makan Siang: Cantaloupe Melons, Laughing Cow Mini Babybel Light Cheese, Member's Mark Organic Free Range Large Brown Eggs, Forester Farmers Market Boneless Skinless Chicken Thighs. Makan Malam: Onion Rings (Breaded and Fried), Old Chicago Jamaican Jerk Dry Rub Wings, Tall, w/ Celery No Dressings, Old Chicago Jalepeno Ranch, Old Chicago Old Chicago Chopped Salad, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese. Camilan/Lainnya: GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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