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There we go!
Time to go 'not push myself hard enough' 🤣
Pull-Ups:
1 set
BB Bent Over Row:
4 sets
** SUPERSET **
BB Curls:
4 sets
Overhead Press:
4 sets
** SUPERSET **
Lateral Raises:
4 sets
** SUPERSET **
Reverse Flyes:
4 sets
Lat Pull-down Machine:
4 sets
Seated Leg Curls:
4 sets
** SUPERSET **
Leg Extensions:
4 sets
Pec-Deck:
4 sets
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74,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3779 kkal
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Lemak: 76,91g | Prot: 192,68g | Karb: 601,68g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk, Kellogg's Frosted Strawberry Poptarts Cereal, Oreo Chocolate Peanut Butter Pie. Setelah Sarapan: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Sonic Sweet Ice Tea (Large), Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Valu Time 1% Low Fat Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Stouffer's Chicken Alfredo. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3251 kkal
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Latihan:
Istirahat - 1 jam dan 45 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Memasak - 30 menit, Mengemudi - 1 jam dan 15 menit, Bus Driving - 8 jam, Mandi - 30 menit, Menonton Televisi - 4 jam, Angkat Besi - 1 jam dan 15 menit, Tidur - 6 jam dan 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Woohoo! I sense your muscles getting bigger as we speak.
01 Jun 19 oleh anggota: g_ortegam
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Don't be a passive aggressive baby!
01 Jun 19 oleh anggota: davidsprincess
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hah Chris! now where are the weights?
01 Jun 19 oleh anggota: Vocatus
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and how many reps in a set?
01 Jun 19 oleh anggota: Vocatus
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Wendy’s chicken sandwiches and 🍮 flan
01 Jun 19 oleh anggota: jcmama777
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I think cardio for an hour would be plenty of time- but lifting- by the time you rest in between sets and depending on how many body parts you are concentrating on can take quite a while... as you know. I don't do full body. I have B&B, then Chest, Sh, Tri, then legs and abs And rotate those 3 days. I do short rests (except with legs because can't do much on legs without resting between sets)so it gets me out in an hour. More exercises or areas of concentration and I'd be having to put in 1:40-2 hours. Not really something I am interested in doing while being a mom and wife. But anyone who lifts knows that an hour isn't much time.
01 Jun 19 oleh anggota: davidsprincess
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years ago I was an avid Muscle and Fitness Hers magazine reader and I remember not having kids and doing this workout that consisted of something like- upper body, then in the middle doing cardio, then going back to lower body. Now that was a process. I don't think I stuck with it more than a couple weeks. Very time consuming and structured.
01 Jun 19 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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