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It's not always steady, but it is always necessary.
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3779 kkal
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Lemak: 76,91g | Prot: 192,68g | Karb: 601,68g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk, Kellogg's Frosted Strawberry Poptarts Cereal, Oreo Chocolate Peanut Butter Pie. Setelah Sarapan: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Sonic Sweet Ice Tea (Large), Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Valu Time 1% Low Fat Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Stouffer's Chicken Alfredo. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3251 kkal
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Latihan:
Istirahat - 1 jam dan 45 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Memasak - 30 menit, Mengemudi - 1 jam dan 15 menit, Bus Driving - 8 jam, Mandi - 30 menit, Menonton Televisi - 4 jam, Angkat Besi - 1 jam dan 15 menit, Tidur - 6 jam dan 15 menit. lagi...
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 Komentar
Thanks for the reminder 👍🏼
01 Jun 19 oleh anggota: LeiLei84
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Sejarah Berat Badan chrisw77
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