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Apparently, 700 calories of surplus is what I need to have a gain these days 👍🏼
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3961 kkal
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Lemak: 116,64g | Prot: 209,05g | Karb: 524,67g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk, Oreo Chocolate Peanut Butter Pie. Setelah Sarapan: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts. Makan Malam: Hunt's 100% Natural Tomato Ketchup, Hidden Valley Fat Free Ranch Dressing, Foster Farms Honey Crunchy Corn Dogs, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Basmati Rice, Chicken Thigh (Skin Not Eaten), Tillamook Marionberry Pie Ice Cream, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3508 kkal
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Latihan:
Berbelanja - 15 menit, Istirahat - 5 jam, Mandi - 30 menit, Menonton Televisi - 6 jam, Mengemudi - 1 jam dan 30 menit, Memasak - 45 menit, Angkat Besi - 1 jam dan 45 menit, Tidur - 4 jam dan 45 menit, Bus Driving - 3 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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