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AM weigh in. 7 hrs sleep.
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126,6 kg
Sejauh ini Berkurang: 21,4 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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2586 kkal
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Lemak: 162,08g | Prot: 213,64g | Karb: 68,93g.
Makan Pagi: Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Naturally Hickory Smoked Bacon, Member's Mark Organic Free Range Large Brown Eggs. Makan Siang: Icy Mountain Sweet Pickle Relish, Woeber's Horseradish Sauce, Member's Mark Deli Sliced Muenster Cheese, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Organic Free Range Large Brown Eggs. Makan Malam: Lettuce, Hy-Vee Sour Cream, Onions, Skinless Chicken Breast, Black Olives, Hy-Vee Shredded Sharp Cheddar, Ground Beef (80% Lean / 20% Fat). lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
I dunno, I should be losing more. I'm almost always in a deficit supposedly..
25 Mei 19 oleh anggota: Cb1006
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Man I'm already at 2500..and I do so lower some days. 2000, 1200, just depends on my schedule for work really..
25 Mei 19 oleh anggota: Cb1006
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I'm back to somewhat carb cycling though since I haven't been getting to gym that much. Lower carbs on off days, so I can kill eggs and other delicious more fatty foods. Gym day or after if I go super late is low fat high carb. I think it fits me better than med/higher carb all the time. I can't squeeze much into 2500 cal I'd rather have eggs meats and cheese on my off days 🥓🥩 🍳 than rice bread etc..
25 Mei 19 oleh anggota: Cb1006
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No I'm aiming for 250 maybe a little lower depending on how this goes. Haven't been there since high school at 5'11" I'm 6'4" now..
25 Mei 19 oleh anggota: Cb1006
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