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A great workout yesterday and only a small surplus... I'd probably have added a few extra pounds, but I was too active and my stomach couldn't handle the amount of calories I needed yesterday.
Today's busy too, so a slight drop again tomorrow before spiking on Friday 👍🏼
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73,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3830 kkal
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Lemak: 144,72g | Prot: 160,25g | Karb: 467,57g.
Makan Pagi: Hunt's 100% Natural Tomato Ketchup, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Stouffer's Lasagna with Meat & Sauce, Oakdell Jumbo Eggs, El Popular Chorizo. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Valu Time 1% Low Fat Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Makan Malam: Dairy Queen Strawberry CheeseQuake Blizzard (Large), 85 Degrees Berrytale. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3381 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 45 menit, Berbelanja - 45 menit, Menonton Televisi - 8 jam dan 30 menit, Istirahat - 1 jam dan 30 menit, Tidur - 4 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Mengemudi - 2 jam dan 45 menit, Mandi - 45 menit, Memasak - 2 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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