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Post-workout snack: 2x Arby's "Big Kahuna" sammies (chicken patty, roast beef, ham, bacon, swiss cheese... all on a King's Hawaiian bun) and some curly fries.
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4199 kkal
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Lemak: 178,94g | Prot: 284,52g | Karb: 365,87g.
Makan Pagi: Valu Time 1% Low Fat Milk, El Popular Chorizo, Oakdell Jumbo Eggs, Stouffer's Lasagna with Meat & Sauce. Setelah Sarapan: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Sebelum Makan Siang: Arby's Curly Fries (Small), Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Big Kahuna. Makan Malam: Winco Foods 1% Lowfat Chocolate Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3935 kkal
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Latihan:
Menonton Televisi - 10 jam dan 30 menit, Tidur - 4 jam dan 30 menit, Berbelanja - 30 menit, Memasak - 15 menit, Mandi - 45 menit, Mengemudi - 2 jam, Angkat Besi - 2 jam, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 3 jam dan 15 menit. lagi...
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 Komentar
21 Mei 19 oleh anggota: FullaBella
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And here I am feeling bad for having 200 calories snack 😂 Chris you’re the best I need to learn from you
21 Mei 19 oleh anggota: Arya_secretly
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21 Mei 19 oleh anggota: moopie321
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dang that looks hella good, especially when I'm on a cut, and only been eating chicken and rice,
21 Mei 19 oleh anggota: saul2313
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Looks real good, bulking up?
21 Mei 19 oleh anggota: Marcusjx6
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Yum! I had one of the new ones but the picture sucked, lol. It was very good.
21 Mei 19 oleh anggota: -Diablo
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Now, if you're talking onion rings instead of curly fries, we're in business!
21 Mei 19 oleh anggota: Erquiaga
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Holy moly, Chris, your new bio and goals are AMAZING ❣️
21 Mei 19 oleh anggota: Erquiaga
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21 Mei 19 oleh anggota: FullaBella
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....holy f&@$?:///......... I’m thinking such impure thoughts about this picture right now.....
21 Mei 19 oleh anggota: KayBuckaroo
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21 Mei 19 oleh anggota: KayBuckaroo
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You eat like the hubs. Now my almonds aren’t hitting the spot anymore and I want to run into town for some Arby’s lol. (Eats the last almond and grabs another jaw breaker to suck on since Arby’s is closed)
22 Mei 19 oleh anggota: peeperjj
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