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I'm satisfied with the weight loss, but am befuddled by my poor workout performance this morning. I had a good week, ate well, all decent workouts, plenty of rest and sleep, and then this morning for no apparent reason I had one of the worst workouts to date. I generally can pinpoint the issue, like lack of sleep, poor diet, unusual weight gain...but notta. Has anyone else experience a "horrible" decline in workout performance for no reason? I was off over 25%, and had an optimistic attitude going in, and dismissed the first few failures as flukes, but that didn't turn out to be the case. I'm interested in hearing your experiences.
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72,7 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,6 kg dalam 1 minggu
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