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After workout and shower. I'll totally take this.
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83,0 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 28,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 14 Desember 2012:
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1475 kkal
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Lemak: 98,32g | Prot: 122,34g | Karb: 24,64g.
Makan Pagi: Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Makan Siang: onion, mushroom, ground beef. Makan Malam: carbquick oven fried chicken, brussells sprouts. Camilan/Lainnya: Land O' Lakes Half and Half, Caramel Apple Pie Coffee K-Cup, Zero Calorie Sweetener Syrup, Angie's Pork Beef Parm Muffins, MiO Liquid Water Enhancer - Berry Pomegranate, MiO - Sweet Tea, water. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
Great! You are losing 3.1# a week...that is AWESOME!
14 Des 12 oleh anggota: jaime30024
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Look at you go, girl! 16 pounds total and you've lost 12 pounds in 2.5 weeks!! Totally awesome!! :D
14 Des 12 oleh anggota: angiekae68
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Congrats! You are doing a great job kicking that fat right to the curb!
15 Des 12 oleh anggota: Rachel116
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@ Jaime - Thank you! I am super pleased about it!
@ Angie - It's actually 18 lbs. I started at 201 the last time that I started over. I'm unbelievably pleased at the rate and amount lost.
@ Rachel - Thank you! You're doing a great job, too!
15 Des 12 oleh anggota: atriel2
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That's awesome, Toni! Work it, girl! :P
15 Des 12 oleh anggota: angiekae68
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Great Job Toni!! Congratulations on the loss... As Rachel stated you are definitely kicking the fat to the curb! lol lol lol..
15 Des 12 oleh anggota: BBD5
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Sejarah Berat Badan atriel2
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