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As I'd hoped, I'm finally bumped up into the next category: this week has been 160+ a few times, so I'm calling it good!
Done with the 150s!
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72,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3665 kkal
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Lemak: 75,69g | Prot: 154,08g | Karb: 574,25g.
Makan Siang: Kikkoman Soy Sauce, Russian Tea, Pad See Ew. Makan Malam: Hunt's 100% Natural Tomato Ketchup, Foster Farms Honey Crunchy Corn Dogs, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3069 kkal
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Latihan:
Berbelanja - 45 menit, Motorcycle Riding - 1 jam, Menonton Televisi - 10 jam dan 30 menit, Istirahat - 2 jam dan 30 menit, Tidur - 6 jam, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 2 jam dan 15 menit, Mandi - 30 menit, Memasak - 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
What is your goal weight? Maybe I will meet you on the way down.
15 Mei 19 oleh anggota: davidsprincess
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Well it's about time! EXCELLENT 👍
15 Mei 19 oleh anggota: Erquiaga
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15 Mei 19 oleh anggota: Becc@
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I am sure it was the flan!
15 Mei 19 oleh anggota: Becc@
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Definitely was the flan. I had Raymundos caramel flan for 130 calories and I'm up 0.6 🤪
15 Mei 19 oleh anggota: davidsprincess
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15 Mei 19 oleh anggota: Sharons Victory
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15 Mei 19 oleh anggota: moopie321
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Why do you need a deficit at all? Can't you just eat and eat and workout- or am I confusing you with Diablo?
15 Mei 19 oleh anggota: davidsprincess
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Have you thought about Peanut 🥜 M&Ms? They have plenty of Fat, Proteins & Calories!!
🤯🤯
15 Mei 19 oleh anggota: srossca
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I don't know if he's thought about peanut m&ms but I think about them OFTEN
15 Mei 19 oleh anggota: Sharons Victory
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Bulking, cutting, bulking, cutting...as long as you enjoy yourself.
15 Mei 19 oleh anggota: HCB
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Okay, Chris, I give up. What is your avatar now?
15 Mei 19 oleh anggota: Erquiaga
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I know you trying to up on the scale, good job!
15 Mei 19 oleh anggota: Retta Smith
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I like your goal! I think it would take someone years to get to the weights D is lifting. He’s had 20 years experience after all 😉.
15 Mei 19 oleh anggota: peeperjj
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Actually- don't want to burst your bubble- but it only took about 3 years for him to be in awesome shape. 5 years to be as big as he is now. :) Of course, he was in his 20's so that will play a part in it, I'm sure.
15 Mei 19 oleh anggota: davidsprincess
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You def seem to be on the fight track! And I wish eating wasn't so "effortless" for me. ;) Goodnight!
15 Mei 19 oleh anggota: davidsprincess
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So I’ve got almost 3 years then 😁. Sorry Chris, how long have you been lifting? You might be topping out soon! (Joking lol).
15 Mei 19 oleh anggota: peeperjj
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15 Mei 19 oleh anggota: peeperjj
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Hey and don't feel bad... Diablo's chest is bigger than mine, too. Should I get a shirt that says, "My husband's chest is bigger than mine"? Or stick with the bumper sticker "my husband is my app"?
16 Mei 19 oleh anggota: davidsprincess
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