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I'm finished. I'm 30 lbs lighter. After going through some rough patches around 171-168 I'm losing weight at a very good pace. I need to be careful as I transition to weight maintenance. I'll start upping my calories by 100 calories a week until I level off. From my understanding the hard part has just begun.
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74,8 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2012:
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1534 kkal
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Lemak: 43,98g | Prot: 62,12g | Karb: 208,86g.
Makan Pagi: oatmeal, Lowfat All Natural Plain Yoghurt. Makan Siang: Belgian White Beer, Flame Grilled Veggie Burgers, Western Health 7-Grain Bread, Cheddar Cheese. Makan Malam: Olive Oil, Whole Wheat Pasta. Camilan/Lainnya: Dried Prune, peanut butter, banana. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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