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PM weigh in. 6.5 hrs sleep. 10 hrs fasted.
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126,8 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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2518 kkal
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Lemak: 89,31g | Prot: 213,88g | Karb: 227,52g.
Makan Pagi: Thomas' Cinnamon Swirl Bread, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Bananas, Kraft Light Mayonnaise, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Muenster Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Makan Malam: Foppen Hot Smoked Salmon Traditional, Member's Mark Organic Free Range Large Brown Eggs. Camilan/Lainnya: Cellucor Cor-Performance Whey Cinnamon Swirl, Herr's Fire Roasted Sweet Corn Popcorn, Act II Butter Popcorn, Tyson Foods Boneless Skinless Chicken Breasts, Zapp's New Orleans Kettle Style Voodoo, Mountain Dew KickStart Raspberry Citrus. lagi...
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berat badan stabil
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Sejarah Berat Badan Cb1006
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