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PM weigh in. 7-8 hrs sleep. 12+ hrs fasted.
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126,8 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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2455 kkal
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Lemak: 49,16g | Prot: 232,11g | Karb: 267,06g.
Makan Pagi: Byrne Dairy Half & Half, Mighties Kiwi, Chobani Nonfat Plain Greek Yogurt, Bananas, Cantaloupe Melons. Makan Siang: Stouffer's Classics Lasagna with Meat Sauce, Avocados, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Makan Malam: JYM Supplement Science Pro JYM - Banana Cream Pie, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Camilan/Lainnya: Kroger Gel Bites Gelatin Cubes Strawberry, LonoLife Chicken Bone Broth, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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