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Fueling up.
Getting stoked for Tuesday's workout. Taking today off from the gym for some family stuff, but still maintaining a 500 calorie surplus.
I'm hoping this extra fuel plus the last 2 weeks with that lame routine gives me the breakthrough I need to increase the weights a bit.
Wednesday begins my mostly-cereal meals, so I'm curious to see how my body handles it.
After that, I'm gonna try the whole chicken & rice diet to see the difference "eating clean" makes.
Let's get to it! 💪🏼
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72,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3160 kkal
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Lemak: 65,16g | Prot: 175,19g | Karb: 479,37g.
Makan Pagi: Kellogg's Strawberry Rice Krispies, Malt-O-Meal Peanut Butter Cups Cereal, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Makan Siang: Sonic Sweet Ice Tea (Large), Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Hanover Frozen Mixed Vegetables, Wal-Mart 93/7 Lean Ground Beef, Winco Tomato Sauce, White Rice (Long-Grain, Cooked), Mission Flour Tortilla (Fajita), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Tillamook Cookies & Cream Ice Cream. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2650 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Mandi - 30 menit, Menonton Televisi - 6 jam, Mengemudi - 1 jam, Bus Driving - 8 jam, Memasak - 30 menit, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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