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Extra! Extra! Read all about it!
https://www.bodybuilding.com/content/post-workout-carbs.html
How to formulate a post-workout shake.
Personally, I use 100g carbs from maltodextrin with 50-60g protein from a whey isolate 👍🏼
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3214 kkal
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Lemak: 125,05g | Prot: 214,55g | Karb: 322,79g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Oakdell Jumbo Eggs, El Popular Chorizo, Kirkland Signature Mexican Style Blend Cheese. Sebelum Makan Siang: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Roasted Salted Cashew Nuts, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Valu Time 1% Low Fat Milk, Tillamook Cookies & Cream Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, White Rice (Long-Grain, Cooked), Winco Tomato Sauce, Wal-Mart 93/7 Lean Ground Beef, Hanover Frozen Mixed Vegetables. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2691 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 2 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Memasak - 30 menit, Menonton Televisi - 5 jam, Mandi - 30 menit. lagi...
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