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Yay, I'm fatter again. Here we go again. I guess I need to enter my food BEFORE I eat, not after. Pants still fit, but ring is tighter than it was. Water, water, water, water...
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75,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2012:
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1205 kkal
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Lemak: 53,89g | Prot: 145,04g | Karb: 34,95g.
Makan Pagi: Egg White , Guacamole with Tomatoes, Egg, Heavy Cream. Makan Siang: truvia, celery, fage, Chicken Breast (Skin Not Eaten). Makan Malam: chicken breast, flaxseed oil, mozzarella, spaghetti squash. Camilan/Lainnya: Dark Chocolate Intense Dark 72%, Total 0% Greek Yogurt, cream cheese. lagi...
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1945 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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