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A great day to garden for a few hours before work!
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71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3214 kkal
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Lemak: 125,05g | Prot: 214,55g | Karb: 322,79g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Oakdell Jumbo Eggs, El Popular Chorizo, Kirkland Signature Mexican Style Blend Cheese. Sebelum Makan Siang: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Roasted Salted Cashew Nuts, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Valu Time 1% Low Fat Milk, Tillamook Cookies & Cream Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, White Rice (Long-Grain, Cooked), Winco Tomato Sauce, Wal-Mart 93/7 Lean Ground Beef, Hanover Frozen Mixed Vegetables. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2691 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 2 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Memasak - 30 menit, Menonton Televisi - 5 jam, Mandi - 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
It's beautiful here, too. Heading to Kona, though, so will be in the car and shopping at Costco all day. Doesn't exactly count as being outside. :)
03 Mei 19 oleh anggota: LZenn
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03 Mei 19 oleh anggota: LZenn
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Theres a few people on FS that I follow because I find their diet fascinating. You are one of those people. So I was looking at your food diary to see what you had sugar-free preserves with (cause Im all nosy 'n stuff) and noticed that you have added meals in your tracker. How did you do that?
03 Mei 19 oleh anggota: mbd121
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It's a feature of the premium app, Mbd
03 Mei 19 oleh anggota: LZenn
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OOOOOooooohhhhhh that makes sense! No wonder I couldnt figure it out! Thank you!
03 Mei 19 oleh anggota: mbd121
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03 Mei 19 oleh anggota: LZenn
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I envision Chris in a huge garden hat with coverall just sunning himself—or am I getting this confused with farmer version Chris. Idk but it’s beautiful outside and your guns def should get tan 💪💪💪💪
03 Mei 19 oleh anggota: g_ortegam
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The moss on my skin is looking very vibrant this spring!
03 Mei 19 oleh anggota: love2educate
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Rogue Valley you say ?? That’s my neighborhood yo 😎😎😎
03 Mei 19 oleh anggota: g_ortegam
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Chris—it’s so beautiful this time of year. We got a fire brewing around though. Hopefully it won’t be terrible this year. Ashland is where I grew up. Love love love it.
05 Mei 19 oleh anggota: g_ortegam
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Sejarah Berat Badan chrisw77
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