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PM weigh in. 8 hrs sleep.
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127,4 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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2544 kkal
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Lemak: 63,47g | Prot: 212,71g | Karb: 272,00g.
Makan Pagi: Chobani Nonfat Plain Greek Yogurt, Pineapple, Cantaloupe Melons. Makan Siang: Strawberries, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Makan Malam: Coca-Cola Coke Zero (Can), Woeber's Smoky Horseradish Sauce, Cauliflower, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark All Natural Chiabatta Rolls, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Pulled Pork. Camilan/Lainnya: Mighties Kiwi, Sunkist Diet Orange Soda (Bottle), Herr's Fire Roasted Sweet Corn Popcorn, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
29 Apr 19 oleh anggota: John10251
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Thanks, back to it. Finally below my diet break weight..
29 Apr 19 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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