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PM weigh in. 9 hrs sleep. Gym this AM, ending the week with day 2 of 5/2.
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128,2 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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625 kkal
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Lemak: 10,00g | Prot: 111,00g | Karb: 20,00g.
Camilan/Lainnya: Cellucor Cor-Performance Whey Molten Chocalate, Kettle & Fire Beef Bone Broth, JYM Pro Jym Root Beer Float, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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