Catatan berat badan (tidak ada entri jurnal) untuk 30 November 2012
|
85,7 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 31,3 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 30 November 2012:
|
1134 kkal
|
Lemak: 69,37g | Prot: 87,70g | Karb: 45,57g.
Makan Pagi: spinach, mushrooms, feta cheese, tomato, Egg, onion, Turkey Sausage, Zero Calorie White Chocolate Syrup, coffee brewed from grounds, Cream (Half & Half). Makan Siang: hormel black label bacon, tomato, chicken breast, rice vinegar, olive oil, Organic Baby Spring Mix. Makan Malam: Brussels Sprouts, butter, chicken thighs. Camilan/Lainnya: sugar free reeses cups, MiO - Sweet Tea, water, vitafusion fiber well gummies. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
|
Sejarah Berat Badan atriel2
|