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Pleased that I kept my sodium to 1548, glad that I discovered fiber gummies - they seem to agree with me better than the flax seed did. And, so, so, happy with the friends that I'm making here.
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86,2 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 31,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 29 November 2012:
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1308 kkal
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Lemak: 78,33g | Prot: 114,95g | Karb: 42,09g.
Makan Pagi: Greek Omelette, Zero Calorie White Chocolate Syrup, coffee brewed from grounds, Cream (Half & Half). Makan Siang: Organic Baby Spring Mix, tomato, avocado, ground beef, sour cream, cos or romaine lettuce, taco seasoning. Makan Malam: olive oil, cos or romaine lettuce, chicken breast, Organic Baby Spring Mix, onion, rice vinegar, tomato. Camilan/Lainnya: Parmesan fried chicken, MiO - Sweet Tea, water, vitafusion fiber well. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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