|
PM weigh in. 6.5 hrs sleep.
|
128,2 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
|
|
3718 kkal
|
Lemak: 171,93g | Prot: 229,18g | Karb: 316,01g.
Makan Pagi: Prairie Farms Dairy 2% Reduced Fat Milk, Pineapple, Strawberries, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Natural Delights Organic Medjool Dates, Wholly Guacamole Classic Guacamole Minis, Broccoli, Cauliflower. Makan Malam: Healthy Choice Premium Low Fat Fudge Bars, Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings Traditional Wings. Camilan/Lainnya: Member's Mark Organic Almond Unsweetened Vanilla Milk, Vade Nutrition Chocalate Protein, Herr's Jalapeño Poppers Flavored Cheese Curls, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn, Kitchen Cooked Smoky Sweet Bar-B-Q Potato Chips, Zapp's Voodoo Gumbo Potato Chips, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cb1006
|