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PM weigh in. 8 hrs sleep.
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127,8 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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3908 kkal
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Lemak: 124,38g | Prot: 300,06g | Karb: 387,17g.
Makan Pagi: Kodiak Cakes Muffin Unleashed Blueberry, Member's Mark Organic Almond Unsweetened Vanilla Milk, Chobani Nonfat Plain Greek Yogurt, Strawberries. Makan Siang: Waterchestnuts, White Rice, Perdue Ground Chicken. Makan Malam: Great Value Mashed Potatoes & Gravy, Double Cheeseburger on Bun, Sonic Chicken Strips (3), Kraft Light Mayonnaise, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Cellucor Cor-Performance Whey Molten Chocalate. Camilan/Lainnya: Monster Energy Java Monster Swiss Chocalate, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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