|
dari kemarin masih kegoda cemilan, skrg keknya emang harus fokus no ngemil dahh
|
49,9 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2198 kkal
|
Lemak: 89,81g | Prot: 100,36g | Karb: 258,95g.
Makan Pagi: L'Agie Extra Dark Compound Chocolate, Regular Tofu (with Calcium Sulfate), Cooked Mustard Greens (from Fresh), Indomie Mi Goreng Rendang. Makan Malam: Indomilk Good To Go Chocolate Avocado (250ml), Gery Chocolatos, Cabbage, White Rice, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Finna Food Sambal Terasi Uleg, Beef Rendang, Crackers, Kartika Sari Pisang Bolen, Finna Food Sambal Terasi Uleg, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Bamboo Shoots (Fat Added in Cooking), Stewed Chicken Breast, Brown Rice. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|