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Well it's not as bad as I thought it'd be and I'm pretty sure most of this is water weight.
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88,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 34,0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 26 November 2012:
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858 kkal
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Lemak: 59,44g | Prot: 59,73g | Karb: 21,14g.
Makan Pagi: Turkey Sausage, Zero Calorie White Chocolate Syrup, coffee brewed from grounds, Cream (Half & Half). Makan Malam: Gordon Ramsay's Chicken Curry, Mashed Cauliflower. Camilan/Lainnya: MiO - Sweet Tea, great value green olives, summer sausage, water. lagi...
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Memperoleh 4,5 kg dalam 1 minggu
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 Komentar
Hi Atriel,
I know this doesn't make it better for you.. but you aren't the only one who binged for the past 4-5 days..
I felt awful last night.. This morning the scale told me exactly what I thought it would.. I gained 5 pounds.. arrgghhh!! I'm hoping in a few days the scale will tell me something different
So today is a new day - you have joined the challenges, and ALL OF US ARE IN THIS TOGETHER! Hang in there!
Today is a new day! :)
26 Nov 12 oleh anggota: BBD5
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Sejarah Berat Badan atriel2
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