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This is my highest weight in two years, but this time it's a muscular build!
In 2017, I weighed this much (and more), but I was on keto and pretty chubby at the time... yes, it's possible! I was eating a lot more than I was burning.
I love bulking! Not a day went by this month that I didn't have a significant surplus of calories. Sticking to the plan and it's working! 💪
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71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2700 kkal
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Lemak: 73,49g | Prot: 191,93g | Karb: 331,08g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Sebelum Makan Siang: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Makan Malam: Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Stella Parmesan & Romano Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Skinless Chicken Breast. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2447 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 15 menit, Istirahat - 2 jam dan 15 menit, Mandi - 15 menit, Menonton Televisi - 4 jam dan 30 menit, Tidur - 6 jam dan 30 menit, Memasak - 15 menit, Mengemudi - 1 jam, Bus Driving - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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