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A caloric surplus will only be stored in fat cells if not used. When working out, most of this surplus was used to build muscle. Sure, there's a little fat in the mix, but the ratio is skewed in favor of muscle mass!
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2700 kkal
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Lemak: 73,49g | Prot: 191,93g | Karb: 331,08g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Sebelum Makan Siang: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Makan Malam: Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Stella Parmesan & Romano Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Skinless Chicken Breast. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2447 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 15 menit, Istirahat - 2 jam dan 15 menit, Mandi - 15 menit, Menonton Televisi - 4 jam dan 30 menit, Tidur - 6 jam dan 30 menit, Memasak - 15 menit, Mengemudi - 1 jam, Bus Driving - 8 jam. lagi...
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 Komentar
It's all the heavy muscle and water, baby!
19 Apr 19 oleh anggota: LZenn
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I'm going to try your low-cal alfredo tonight. I've been looking for a way to do that for a while now. I would not have thought of using cottage cheese and cornstarch in place of the roux. Major calorie reduction. Hope it's good!
19 Apr 19 oleh anggota: LZenn
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I'm trying to push up my weight but some body fat comes with it. I have been able to push up my caloric intake and not gain as much fat as in the past. It's tricky. I believe you have been eating more than me. If I ate 3400 calories a day my gains would be mostly fat. I think I'm a lot older than you...
19 Apr 19 oleh anggota: John10251
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I know you said you did double portions, but I'm going to try single. I figure I normally salt my chicken and broccoli, so a little big of alfredo will be a treat. :)
19 Apr 19 oleh anggota: LZenn
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19 Apr 19 oleh anggota: LZenn
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I just put it in the milk when everything was cold before I blended it. Came out perfect. Really good! And a single serving (1/4 of the recipe) was plenty for me. It was a sweet change from the ordinary for me. Now to find a low-cal curry! :)
19 Apr 19 oleh anggota: LZenn
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I'm going to try it this coming week, I think. I like curry on ... everything. Might get some carrots to mash into the mix. Yeah baby! That sounds good. :)
20 Apr 19 oleh anggota: LZenn
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I have a bunch of lentils, cool. Saves me a trip. More protein that way, I guess. :)
20 Apr 19 oleh anggota: LZenn
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Yeah, that sounds really good. Thanks for doing my meal planning for me! :)
20 Apr 19 oleh anggota: LZenn
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Sejarah Berat Badan chrisw77
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