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** BIG ROCKS, SMALL ROCKS (pt 1) **
Imagine that you have a pile of sand and small rocks, a pile of big rocks, and a jar into which you must put both piles. Let’s say you filled the jar first with the sand/small rocks; you might find that they took up so much space that you ultimately didn’t have room for the big rocks.
But, let’s say you instead first filled the jar with big rocks, and then put in the sand and small rocks; the sediment will settle in the cracks of the big rocks, allowing you to fit everything in from both piles.
THE JAR: your life.
SMALL ROCKS: urgent, but less important things in your life — the endless to-dos and fires to put out.
BIG ROCKS: spirituality, health, relationships, and professional purpose - the things that ultimately develop virtues. The big rocks are the most important things in your life: activities that don’t have hard deadlines but help you achieve your principle personal, school, and work goals, as well as your overall mission as a parent/spouse/sibling/significant other/person.
When you tackle life’s “big rocks” first, you end up having time for everyday life maintenance tasks, as well as for relaxation and fun. But when you put the small rocks first - the merely urgent or meaningless - the more important things in life get crowded out. Your life can simultaneously feel both super busy and frustratingly stagnant; your days feel crammed, but you don’t seem to be making any progress on your goals, and in becoming the human you want to be.
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71,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3953 kkal
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Lemak: 130,09g | Prot: 188,99g | Karb: 510,07g.
Makan Pagi: Valu Time 1% Low Fat Milk, Little Debbie Peanut Butter Crunch, Nabisco Fudge Covered Nutter Butter, General Mills Peanut Butter Chocolate Blasted Shreds, Oakdell Jumbo Eggs, El Popular Chorizo. Sebelum Makan Siang: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Valu Time 1% Low Fat Milk, Nabisco Carrot Cake Oreos, Stella Parmesan & Romano Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Skinless Chicken Breast, Broccoli, Winco Penne Rigate, Valu Time 1% Low Fat Milk, Argo Corn Starch. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3155 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Angkat Besi - 2 jam, Memasak - 15 menit, Mandi - 30 menit, Bus Driving - 8 jam, Mengemudi - 1 jam dan 15 menit, Menonton Televisi - 3 jam dan 15 menit, Tidur - 8 jam dan 30 menit. lagi...
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berat badan stabil
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