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AM weigh in. 6.5 hrs sleep. 8.5 hrs fasted, going until tonight with just coffee & almond milk, bone broth, and some other zero calorie drinks. Going to make some delicious Brinner tonight... 🍳 🥓 🥔
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127,6 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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2248 kkal
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Lemak: 113,82g | Prot: 142,85g | Karb: 142,64g.
Makan Pagi: Byrne Dairy Half & Half, Member's Mark Organic Almond Unsweetened Vanilla Milk. Makan Malam: Hillshire Farm Turkey Smoked Sausage, Ore-Ida Shredded Hash Brown Potatoes, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Bacon, Shrimp. Camilan/Lainnya: Act II Butter Popcorn, Herr's Jalapeño Poppers Flavored Cheese Curls, Beef Broth (Home Recipe), Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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