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PM weigh in. 8 hrs sleep.
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126,2 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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3959 kkal
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Lemak: 165,34g | Prot: 242,52g | Karb: 369,42g.
Makan Siang: Herr's Jalapeño Poppers Flavored Cheese Curls, Herr's Jalapeño Poppers Flavored Cheese Curls, Stouffer's Classics Lasagna with Meat Sauce. Makan Malam: Reduced Sodium Chicken Broth, Garlic, Sharp Cheddar Cheese, Carrots, 1/3 Less Fat Neufchatel Cream Cheese, Broccoli, 2% Fat Evaporated Milk, Tyson Foods Boneless Skinless Chicken Breasts, Royal Basmati Rice. Camilan/Lainnya: Healthy Choice Premium Low Fat Fudge Bars, Swiss Cheese, Turkey Breast Meat, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Nabisco Wheatsworth Crackers, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 11,4 kg dalam 1 minggu
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 Komentar
Almost at your goal 1. Sweet!
18 Apr 19 oleh anggota: chesgreen
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18 Apr 19 oleh anggota: John10251
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Thanks! Gained 3 today though 🤣
18 Apr 19 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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