Jurnal Cb1006, 15 Apr 19

PM weigh in. 7.5 hrs sleep. Got to the gym this am. Hopefully weight goes down this week. Back to 5/2...

128,5 kg Sejauh ini Berkurang: 19,5 kg.    Sisa: 15,1 kg.    Diet diikuti: Cukup Baik.

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4991 kkal

Lemak: 133,40g | Prot: 338,85g | Karb: 606,04g.   Makan Pagi: Thomas' Cinnamon Swirl Bread, Kellogg's Nutri Grain Apple Cinnamon, Bananas, Starbucks Almondmilk Frappuccino, General Mills Cinnamon Toast Crunch Cereal, Pineapple, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Reduced Sodium Chicken Broth, Garlic, Sharp Cheddar Cheese, Carrots, 1/3 Less Fat Neufchatel Cream Cheese, Broccoli, 2% Fat Evaporated Milk, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Makan Malam: Herr's Jalapeño Poppers Flavored Cheese Curls, Quest Protein Chips BBQ, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Bang Mocha Madness High Protein Coffee, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Camilan/Lainnya: Pure Protein Chocolate Salted Caramel High Protein Bar, Lean Cuisine Classic Macaroni & Beef, Member's Mark Broccoli Normandy, Cellucor Cor-Performance Whey Molten Chocalate, Herr's Jalapeño Poppers Flavored Cheese Curls, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...

4004 kkal

Latihan: garmin - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...