keto nothing new. I think my weight loss at the beginning of the month was a fluke and dehydration. I quit taking my sodium, potassium sup. that's probably why I was always thirsty. I know better I think. so. no loss this month yet. I want to try taking metformin for insulin resistance. I'm wondering if after a year keto, on July if my body will be more fast adapted. at this point, 20 pounds more loss would really feel good. till then
|
77,1 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
|
|
1316 kkal
|
Lemak: 100,05g | Prot: 95,77g | Karb: 5,25g.
Makan Siang: Baker's Unsweetened Baking Chocolate Bar, Bumble Bee Smoked Salmon Fillets in Oil, Egg White, Egg, Purity Farms Organic Ghee Clarified Butter, Kroger Pork Rinds. lagi...
|
berat badan stabil
|