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Not bad for a 3 month break Best consistent fasting week yet. I had a meal ever day this week and I don't feel deprived. My next/first meal today will be dinner Went from avg of 214 in Oct 2018 to 225 in Mar of 2019. Whoa!!! Turning this all around now that my head is back in the game.
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100,1 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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2267 kkal
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Lemak: 103,99g | Prot: 80,72g | Karb: 173,54g.
Makan Pagi: No Food Intermittent Fast. Makan Siang: Ajinomoto Tokyo Style Chicken Shoyu Ramen, Grilled Chicken. Makan Malam: Pizza with Meat, Potato Chips, Broccoli Salad, Seafood Salad, Water, Goose Island IPA Beer, Merlot Wine. Camilan/Lainnya: Dunkin' Donuts Coffee with Cream & Sugar, Great Value Mixed Nuts. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Wow Great News! I really DO get used to eating less... during the week Haha!
12 Apr 19 oleh anggota: adefwebserver
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@adefwebserver - I noticed a spike in carb intake yesterday and today and need to get it back to sub 75 tomorrow and Sunday so I have 1 week of data to analyze to plan out next week.. I am happy so far with this weeks efforts and with getting my number back up on FS.
12 Apr 19 oleh anggota: chesgreen
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Hmm... when I look at the "Monthly" Secret page I am at: Food: 1274kcal (Fat: 92.81g, Protein: 60.84g, Carbs: 44.37g). Not bad but I could do WAY better...
12 Apr 19 oleh anggota: adefwebserver
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12 Apr 19 oleh anggota: From371to184
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ade, 371 and drag, my ride or die bros. I will not quit. Up for 19 hrs and still feel like the energizer bunny right about now even after a 180 mile day with 15 miles to go when I finish up shooting pool in a few minutes. I got this.
12 Apr 19 oleh anggota: chesgreen
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13 Apr 19 oleh anggota: adefwebserver
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Your back in the game!!!☺☺☺☺😼
13 Apr 19 oleh anggota: Maine coon
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15 Apr 19 oleh anggota: chesgreen
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Sejarah Berat Badan chesgreen
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