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AM weigh in. 6 hrs sleep.
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127,3 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 13,9 kg.
Diet diikuti: Cukup Baik.
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2840 kkal
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Lemak: 51,36g | Prot: 246,79g | Karb: 345,76g.
Makan Siang: Waterchestnuts, Minced Garlic, Flat Top Grill Teriyaki Sauce, Mushrooms, Broccoli, Roti, Brown Rice, Egg, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Woeber's Smoky Horseradish Sauce, Member's Mark All Natural Chiabatta Rolls, Member's Mark Pulled Pork. Camilan/Lainnya: Pineapple, Kikkoman Stir-Fry Sauce, Orville Redenbacher's Original Popcorn Kernels, Herr's Jalapeño Poppers Flavored Cheese Curls, GNC Mega Men Energy & Metabolism, Member's Mark Premium Albacore Tuna in Water, Royal Basmati Rice, Cellucor Cor-Performance Whey Cinnamon Swirl. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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