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PM weigh in. 5.5 hrs sleep.
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127,7 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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2752 kkal
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Lemak: 77,01g | Prot: 238,73g | Karb: 300,40g.
Makan Pagi: Pineapple, Chobani Nonfat Plain Greek Yogurt, Bananas. Makan Siang: Bananas, Quest Protein Chips BBQ, Rosemont Farms Sugar Snap Peas, Salad Dressing, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef. Makan Malam: JYM Pro Jym Root Beer Float, Member's Mark Angus Roast Beef, Trans-Ocean Crab Classic Flake Style, Oil Popped White Popcorn. Camilan/Lainnya: Healthy Choice Premium Low Fat Fudge Bars, Act II Butter Popcorn, Quest Coconut Cashew Protein Bar, Cellucor Cor-Performance Whey Cinnamon Swirl, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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