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Scale battery is out, so I'm going to need to hold off on the weigh in until I get a new battery.
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83,9 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 29,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 18 November 2012:
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1311 kkal
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Lemak: 89,41g | Prot: 95,39g | Karb: 16,90g.
Makan Pagi: Unsalted Butter Stick, Great Value Pork Link Sausage, Zero Calorie White Chocolate Syrup, Cream (Half & Half), coffee brewed from grounds. Makan Siang: Oopsie Rolls, Chipotle Mayonnaise, Tyson Sliced Ham, sargento ultra thin sliced cheese. Makan Malam: Green Bean Fries, tzatziki recipe, kafta burger. Camilan/Lainnya: MiO - Sweet Tea, water. lagi...
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berat badan stabil
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