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Off to the gym to get in a great workout before work!
Each little adjustment I make to my workout routine gets me a little closer to perfecting it; it's almost there! 😊
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69,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3867 kkal
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Lemak: 126,65g | Prot: 218,74g | Karb: 483,53g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Sebelum Makan Siang: Gatorade Whey Protein Bar Chocolate Pretzel, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Starbucks Mocha Coconut Frappuccino (Grande), Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Smucker's Sugar Free Strawberry Preserves, Hidden Valley Fat Free Ranch Dressing, M&M's Chocolate Ice Cream Cookie Sandwich, Stouffer's Classics Macaroni & Cheese, Stouffer's Classics Meatloaf, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3150 kkal
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Latihan:
Istirahat - 15 menit, Memasak - 1 jam, Angkat Besi - 2 jam, Mengemudi - 1 jam dan 15 menit, Bus Driving - 8 jam, Mandi - 30 menit, Menonton Televisi - 3 jam dan 30 menit, Tidur - 7 jam dan 30 menit. lagi...
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berat badan stabil
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