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Diet Break Day #13
AM weigh in. 6 hrs sleep.
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128,5 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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3989 kkal
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Lemak: 117,33g | Prot: 297,02g | Karb: 448,54g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers, Prairie Farms 1% Low Fat Chocalate Milk, Bananas, Pineapple, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Salad Dressing, Quest Protein Chips BBQ, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. Makan Malam: Kikkoman Stir-Fry Sauce, Bananas, Chicken Stir Fry, White Rice. Camilan/Lainnya: Sonic Chicken Strips (3), Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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