Catatan berat badan (tidak ada entri jurnal) untuk 06 April 2019
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67,5 kg
Sejauh ini Berkurang: 43,6 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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719 kkal
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Lemak: 51,96g | Prot: 50,15g | Karb: 12,81g.
Makan Pagi: Redner's Warehouse Markets Boneless NY Strip Steak, Cheddar Cheese, Thousand Island Dressing, Dasani Bottled Water (16.9 oz), Water, Regular Coffee. Camilan/Lainnya: Food Lion Pork Rinds, Almonds, Coffee, Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Jell-O Sugar Free Lime Gelatin, Reddi-wip Extra Creamy Whipped Cream. lagi...
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1710 kkal
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Latihan:
Peregangan (Yoga) - 30 menit, Meditation - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Hey, girl - comin' back down! GREAT maintaining, though. As long as I see you hovering around 150, I know you're good! Just out of curiosity, how many "Notifications" do you get per day? WHen I posted that I hit my goal, I realized how fast it accumulates when people submit a comment AND Support!
06 Apr 19 oleh anggota: Debbie Cousins
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06 Apr 19 oleh anggota: liv001
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Sejarah Berat Badan Judyrose1997
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