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Diet Break Day #12
PM weigh in. 5.5 hrs sleep. Steak weight still sticking around, and I ate too much last night Into this am at work. 2 more days left on the break and I'm hovering around 3500 average instead of my 3300. About time to dip this shit! Summer slam 2019!
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129,0 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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3221 kkal
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Lemak: 97,92g | Prot: 232,77g | Karb: 339,64g.
Makan Pagi: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Chobani Nonfat Plain Greek Yogurt, Pineapple. Makan Siang: Stouffer's Fit Kitchen Bowls Beef with Broccoli, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef. Makan Malam: Kikkoman Stir-Fry Sauce, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix. Camilan/Lainnya: Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Gatorade Zero Glacier Cherry, JYM Supplement Science Pro JYM - Banana Cream Pie, Healthy Choice Premium Low Fat Fudge Bars, Act II Butter Popcorn. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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